Do you have a specific goal, or existing condition? whatever that may be, from elite athletes wanting the edge on their game, or referred from a doctor or health practitioner for rehab or wanting to learn tools for managing specific disease or situation. We adapt our Yoga therapy session to fit your needs/goals.
Minimum of 3 sessions, scheduled one week apart.
- Q & A
- Take home unique set of practices written up like a prescription as this ancient lineage of yoga is like medicine.
Teaching of daily practices designed specifically for you.
Additional practises, usually breathing & specific kinds of meditations that is recorded for your requirements.
These are wonderful home practises for life however, often once established for some time and when your life situations changes we can build on, or tweak these initial foundational practises.
Yoga Nidra is a systematic way of inducing complete physical, mental and emotional relaxation. ~ Swami Satyananda