Do you have a specific goal, or existing condition? whatever that may be, from elite athletes wanting the edge on their game, or referred from a doctor or health practitioner for rehab or wanting to learn tools for managing specific disease or situation. We adapt our Yoga therapy session to fit your needs/goals.
Minimum of 3 sessions, scheduled one week apart.
- Q & A
- Take home unique set of practices written up like a prescription as this ancient lineage of yoga is like medicine.
Teaching of daily practices designed specifically for you.
Additional practises, usually breathing & specific kinds of meditations that is recorded for your requirements.
These are wonderful home practises for life however, often once established for some time and when your life situations changes we can build on, or tweak these initial foundational practises.
$150.00 – $550.00
Yoga Therapy Sessions
from my clients
I was very fortunate to spend three amazing sessions with Yogamani. This women is incredible and she has completely transformed my life. I can not give her enough praise.
She is the most loveliest, kindest, generous soul out. She has helped me immensely and I can’t thank her enough. The art of Yoga Nidra is an incredible experience. I highly recommend! It’s an opportunity you don’t want to miss out on xox
Peace and love ♥
I hope you are doing fabulous!
I just wanted to say another huge thanks to you. Yoga Nidra and my morning stretches have changed my life around!! I am feel incredibly zen and at peace when I incorporate this into my morning routine. I find that I am much calmer and happy. It really is an incredible thing.
I am so grateful I met you and it happened to be at the exact right time ♥
Wishing you and your beautiful family a lovely Christmas.
Much love xxx
Suffer from Hayfever, itchy eyes, too much mucus, struggle with pollution in the sinuses, headaches, obstructed air ways, muscular tension in the face? Then read on…..
Wish to learn Jala Neti (Yogic Nasal washing) as Yogi’s this is a part of our daily ablutions just as we scrape our tongues and clean our teeth we clean our nasal passages and sinuses and dry them appropriately. Preventing and manage any respiratory tract disease. Having a soothing and calming influence on the brain alleviating anxiety, anger and depression, removing drowsiness leaving the head feel light and fresh.
This practise is taught in person at our sunny studio in Cable Bay, bookings essential with Swami Yogamani Saraswati.