Over 40 years looking after thousands of
minds, bodies & souls through
the ancient art & science of Yoga & Meditation
Private Classes/Workshops
Yoga Therapy
Corporate Wellness Seminars
Meet Swami Yogamani
Read More
Yoga
Improved flexibility and balance: Regular yoga practice can increase flexibility and balance in the body.
Yoga Therapy
Yoga therapy is the use of yoga postures, breathing exercises, meditation, and other yoga techniques to help individuals with specific health conditions or to improve overall well-being. It can be used as a complementary treatment alongside conventional medical treatments, or as a standalone practice.
Some of the specific health conditions that yoga therapy may be used to treat include chronic pain, anxiety, depression, high blood pressure, and insomnia. Yoga therapy can also be used to improve overall physical and mental well-being, as well as to manage stress.
Yoga therapy can be done in a group setting, such as in a yoga class, or it can be done one-on-one with a trained yoga therapist. The therapist will work with the individual to create a personalised yoga practice that addresses their specific needs and goals.
The practice of yoga therapy may include a variety of different techniques, such as asanas (yoga postures), pranayama (breathing exercises), meditation, and relaxation techniques. Yoga therapy can also include the use of props, such as blankets and blocks, to help individuals with limited mobility or other physical limitations to participate in the practice.
Overall, yoga therapy is a holistic approach that can be used to improve overall well-being, as well as to treat specific health conditions. It is a safe, non-invasive, and natural way to support healing and improve overall health.