Care about the wellbeing of your team!
Learning postures and breathwork to relieve stress
Workplace Yoga classes
Meditation and mindfulness sessions
Fitness and strength to help combat sedentary working life
Wellness education to help with:
- Stress reduction
- Mental health
- Managing anxiety
- Pain Management
- Achieving a balanced lifestyle
Our unique classes are tailered for your requiments, business and numbers. Please enquire for a quote.