Care about the wellbeing of your team!
To help relieve some of this everyday stress, we can teach your team some simple but highly effective tools that they can use throughout the day.
These teaching sessions can also help improve the overall wellness of your team. They are also an excellent team building exercise.
Everyone will feel amazing and re-energised at the end of a session.
Learning postures and breathwork to relieve stress
Workplace Yoga classes
Meditation and mindfulness sessions
Fitness and strength to help combat sedentary working life
Wellness education to help with:
- Stress reduction
- Mental health
- Managing anxiety
- Pain Management
- Achieving a balanced lifestyle
Our unique classes are tailered for your requiments, business and numbers. Please enquire for a quote.