minds, bodies & souls through
the\u00a0ancient art & science of Yoga & Meditation<\/span><\/h1>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#b6cadc 100%” custom_padding=”0px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Private Classes\/Workshops” image=”https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2023\/01\/Private-Classes-and-workshops-MYC-YOGA.png” _builder_version=”4.19.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”PT Sans|700|||||||” header_text_align=”center” header_text_color=”#2D79AB” header_font_size=”20px” background_color=”#FFFFFF” custom_padding=”||25px|||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwMTQifX0=@” border_width_all=”1px” border_color_all=”#B6CADC” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Yoga Therapy” image=”https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2023\/01\/mandala-MYC-YOGA.png” _builder_version=”4.19.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”PT Sans|700|||||||” header_text_align=”center” header_text_color=”#2D79AB” header_font_size=”20px” background_color=”#FFFFFF” custom_padding=”||25px|||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwMzAifX0=@” border_width_all=”1px” border_color_all=”#B6CADC” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Corporate Wellness Seminars” image=”https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2023\/01\/Wellness-MYC-YOGA.png” _builder_version=”4.19.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”PT Sans|700|||||||” header_text_align=”center” header_text_color=”#2D79AB” header_font_size=”20px” background_color=”#FFFFFF” custom_padding=”||25px|||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwMTkifX0=@” border_width_all=”1px” border_color_all=”#B6CADC” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Meet Swami Yogamani” image=”https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2023\/01\/SWAMI-YOGAMANI-MYC-YOGA.png” _builder_version=”4.19.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”PT Sans|700|||||||” header_text_align=”center” header_text_color=”#2D79AB” header_font_size=”20px” background_color=”#FFFFFF” custom_padding=”||25px|||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5ODMifX0=@” border_width_all=”1px” border_color_all=”#B6CADC” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Read More” image=”https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2023\/01\/Profile-MYC-YOGA.png” _builder_version=”4.19.4″ _module_preset=”default” header_font=”PT Sans|700|||||||” header_text_align=”center” header_text_color=”#2D79AB” header_font_size=”20px” background_color=”#FFFFFF” custom_padding=”||25px|||” link_option_url=”https:\/\/www.nzherald.co.nz\/canvas-magazine\/news\/article.cfm?c_id=532&objectid=12359854″ border_width_all=”1px” border_color_all=”#B6CADC” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.19.4″ _module_preset=”default” max_width=”1300px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2020\/05\/Untitled-design-2020-05-07T213443.624-1.png” title_text=”320241546_1510470672766670_3095315084533678593_n” _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ header_font=”PT Sans|700||on|||||” header_text_align=”center” header_text_color=”#2D79AB” header_font_size=”40px” header_2_font=”PT Sans|700||on|||||” header_2_text_color=”#2D79AB” width=”100%” width_tablet=”100%” width_last_edited=”off|desktop” module_alignment=”left” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”26px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Yoga<\/h2>\n
<\/p>\n
![\"\"](\"https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2020\/05\/cropped-Untitled-design-55-300x300.png\")
Improved flexibility and balance: Regular yoga practice can increase flexibility and balance in the body.<\/p>\n
Reduced stress and tension: Yoga’s combination of physical movement, breathing exercises, and meditation can help reduce stress and tension in the mind and body.<\/p>\n
Increased strength and muscle tone: Yoga’s various poses and sequences can help to strengthen and tone muscles throughout the body.<\/p>\n
Improved breathing and lung function: Yoga’s focus on breathing can help to improve lung function and increase overall lung capacity.<\/p>\n
Improved overall well-being: Regular yoga practice has been shown to improve overall well-being by promoting physical and mental health and balance.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwMTQifX0=@” button_text=”read more” _builder_version=”4.19.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”22px” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”100deg” button_bg_color_gradient_stops=”#2d79ab 0%|#b6cadc 100%” button_font=”PT Sans|700|||||||” button_use_icon=”off” custom_padding=”|50px||50px|false|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#2d79ab 0%|#b6cadc 99%” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.19.4″ _module_preset=”default” max_width=”1300px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ header_font=”PT Sans|700||on|||||” header_text_align=”center” header_text_color=”#2D79AB” header_font_size=”40px” header_2_font=”PT Sans|700||on|||||” header_2_text_color=”#B6CADC” width=”100%” width_tablet=”100%” width_last_edited=”off|desktop” module_alignment=”left” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”26px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Yoga Therapy<\/h2>\n
<\/p>\n
Yoga therapy is the use of yoga postures, breathing exercises, meditation, and other yoga techniques to help individuals with specific health conditions or to improve overall well-being. It can be used as a complementary treatment alongside conventional medical treatments, or as a standalone practice.<\/p>\n
Some of the specific health conditions that yoga therapy may be used to treat include chronic pain, anxiety, depression, high blood pressure, and insomnia. Yoga therapy can also be used to improve overall physical and mental well-being, as well as to manage stress.<\/p>\n
Yoga therapy can be done in a group setting, such as in a yoga class, or it can be done one-on-one with a trained yoga therapist. The therapist will work with the individual to create a personalised yoga practice that addresses their specific needs and goals.
The practice of yoga therapy may include a variety of different techniques, such as asanas (yoga postures), pranayama (breathing exercises), meditation, and relaxation techniques. Yoga therapy can also include the use of props, such as blankets and blocks, to help individuals with limited mobility or other physical limitations to participate in the practice.<\/p>\n
Overall, yoga therapy is a holistic approach that can be used to improve overall well-being, as well as to treat specific health conditions. It is a safe, non-invasive, and natural way to support healing and improve overall health.<\/p>\n
<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwMzAifX0=@” button_text=”read more” _builder_version=”4.19.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#000000″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”100deg” button_bg_color_gradient_stops=”#ffffff 0%|#b6cadc 100%” button_font=”PT Sans|700|||||||” button_use_icon=”off” custom_padding=”|50px||50px|false|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2020\/05\/Untitled-design-2020-05-07T204614.460.png” title_text=”320241546_1510470672766670_3095315084533678593_n” _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” max_width=”1300px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ header_font=”PT Sans|700||on|||||” header_text_align=”center” header_text_color=”#2D79AB” header_font_size=”40px” header_2_font=”PT Sans|700||on|||||” header_2_text_align=”center” header_2_text_color=”#000000″ width=”66%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”26px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Happy Clients<\/h2>\n
[\/et_pb_text][et_pb_slider show_pagination=”off” arrows_custom_color=”#FFFFFF” _builder_version=”4.19.4″ header_font=”PT Sans|700||on|||||” header_text_color=”#2D79AB” header_font_size=”50px” background_color=”RGBA(255,255,255,0)” custom_button=”on” button_text_size=”20px” button_text_color=”#2D79AB” button_bg_color=”#B6CADC” button_border_width=”1px” button_border_color=”#2D79AB” button_font=”PT Sans|700|||||||” button_use_icon=”off” button_custom_padding=”||||false|false” custom_margin=”||||false|false” custom_margin_tablet=”76px|-9px|0px|0px|false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|tablet” custom_padding=”50px|0px|50px|0px|true|false” custom_padding_tablet=”56px|0px|233px|0px|false|false” custom_padding_phone=”30px||80px||false|false” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_direction=”bottom” animation_duration=”2000ms” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][et_pb_slide heading=”Kris” button_link=”\/testimonials\/” _builder_version=”4.19.4″ header_level=”h5″ header_font=”PT Sans|700||on|||||” header_text_color=”#000000″ header_font_size=”18px” body_font=”Open Sans|300|||||||” body_text_color=”#000000″ body_font_size=”19px” button_icon=”C||divi||400″ button_on_hover=”on” text_orientation=”center” background_layout=”light” body_font_size_tablet=”19px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Yogamani treats people and life with warm genuine enthusiasm. She taught me the meaning of going with the flow. That the body may MORE powerfully benefit from a smile, a sound or gentle sweeping movement than athletic pain and prowess. Like the strong circles that emit from a small pebble dropped in the sea. We can flourish more easily than we imagine. And together, it\u2019s easier. For Yogamani it\u2019s ordinary, accessible but bursts with the richness of life; sharing, listening, giving it a go. These ripples travel far and wide. <\/span><\/p>\n [\/et_pb_slide][et_pb_slide heading=”Cristy” button_link=”\/testimonials\/” _builder_version=”4.19.4″ header_level=”h5″ header_font=”PT Sans|700||on|||||” header_text_color=”#000000″ header_font_size=”18px” body_font=”Open Sans|300|||||||” body_text_color=”#000000″ body_font_size=”19px” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#fff8f9″ button_border_color=”#fff8f9″ button_use_icon=”on” button_icon=”C||divi||400″ button_on_hover=”on” button_custom_margin=”||||false|false” button_custom_padding=”|20px||20px|false|false” text_orientation=”center” background_layout=”light” body_font_size_tablet=”19px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n I have learnt so much in my time practicing yoga with Swami Yogamani. Each class feels made for me, but others feel this too and even on Zoom this happens – quite a skill! [\/et_pb_slide][et_pb_slide heading=”Louise” button_link=”\/testimonials\/” _builder_version=”4.19.4″ header_level=”h5″ header_font=”PT Sans|700|||||||” header_text_color=”#000000″ header_font_size=”18px” body_font=”Open Sans|300|||||||” body_text_color=”#000000″ body_font_size=”19px” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#fff8f9″ button_border_color=”rgba(0,0,0,0)” button_use_icon=”on” button_icon=”C||divi||400″ button_on_hover=”on” button_custom_padding=”|20px||20px|false|false” text_orientation=”center” background_layout=”light” body_font_size_tablet=”19px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n I am drawn to Yogamani’s classes because they are always changing and are based on her intuition as to what is the best class to teach on the day, depending on who is in the class and what they need. Her classes are interspersed with little gems of knowledge and I always come away feeling like I have learnt something new. I also love the different kinds of meditation I have learned from her over the years and the many and varied teachings she shares. Yogamani\u2019s light shines brightly. <\/span><\/p>\n [\/et_pb_slide][et_pb_slide heading=”Ros” button_link=”\/testimonials\/” _builder_version=”4.19.4″ header_level=”h5″ header_font=”PT Sans|700|||||||” header_text_color=”#000000″ header_font_size=”18px” body_font=”Open Sans|300|||||||” body_text_color=”#000000″ body_font_size=”19px” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#fff8f9″ button_border_color=”rgba(0,0,0,0)” button_use_icon=”on” button_icon=”C||divi||400″ button_on_hover=”on” button_custom_padding=”|20px||20px|false|false” text_orientation=”center” background_layout=”light” body_font_size_tablet=”19px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n Swami Yogamani has always given unique classes that embrace the individual wants and blending the physical with the spiritual. This total package plus a warm embracing personality. Has brought me to her classes for years. <\/span><\/p>\n [\/et_pb_slide][et_pb_slide heading=”Nicole Kretzschmar” button_link=”\/testimonials\/” _builder_version=”4.19.4″ header_level=”h5″ header_font=”PT Sans|700|||||||” header_text_color=”#000000″ header_font_size=”18px” body_font=”Open Sans|300|||||||” body_text_color=”#000000″ body_font_size=”19px” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#fff8f9″ button_border_color=”rgba(0,0,0,0)” button_use_icon=”on” button_icon=”C||divi||400″ button_on_hover=”on” button_custom_padding=”|20px||20px|false|false” text_orientation=”center” background_layout=”light” body_font_size_tablet=”19px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n Swami Yogamani is more than just a yoga teacher. Her knowledge and skill to guide you are valuable and vast, and she is possibly one of them most Divine soul’s you could ever meet. I know you are in the best hands to begin your yoga journey with one of the most traditional and authentic lineages out there. This is the real deal. Sending you all the love of the Heart\u00a0<\/span><\/p>\n [\/et_pb_slide][\/et_pb_slider][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5ODMifX0=@” button_text=”read more” button_alignment=”center” _builder_version=”4.19.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”22px” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”100deg” button_bg_color_gradient_stops=”#2d79ab 0%|#b6cadc 100%” button_font=”PT Sans|700|||||||” button_use_icon=”off” custom_padding=”|50px||50px|false|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.4″ _module_preset=”default” background_enable_image=”off” background_video_mp4=”https:\/\/manipurayogacentre.co.nz\/wp-content\/uploads\/2023\/01\/Swami-Yogamani-Yoga.mp4″ custom_padding=”125px||400px||false|” custom_padding_tablet=”125px||400px||false|” custom_padding_phone=”125px||125px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.4″ _module_preset=”default” max_width=”1300px” custom_padding=”38px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”Manipurayogacentre|238482f868″ first_name_field=”off” last_name_field=”off” title=”Peace of Mind” description=”<\/p>\n Stay up to date with our coming workshops, sessions and helpful resources.<\/p>\n ” _builder_version=”4.19.4″ form_field_text_color=”#000000″ header_font=”PT Sans|700||on|||||” header_text_color=”#000000″ header_font_size=”33px” body_font=”Poppins|300|||||||” body_text_color=”#000000″ body_font_size=”16px” form_field_text_align=”left” background_color=”rgba(255,255,255,0.5)” custom_button=”on” button_text_size=”22px” button_text_color=”#B6CADC” button_bg_color=”#2D79AB” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”100deg” button_bg_color_gradient_stops=”#2d79ab 0%|#b6cadc 100%” button_border_width=”0px” button_border_radius=”0px” button_font=”PT Sans||||||||” button_icon=”||divi||400″ button_icon_color=”#686868″ button_icon_placement=”left” button_on_hover=”off” transform_scale_tablet=”116%|116%” transform_scale_phone=”100%|100%” transform_scale_last_edited=”off|desktop” transform_translate_tablet=”40px|40px” transform_translate_phone=”0px|0px” transform_translate_last_edited=”off|desktop” transform_rotate_tablet=”0deg|332deg|0deg” transform_rotate_phone=”0deg|332deg|0deg” transform_rotate_last_edited=”off|desktop” transform_skew_last_edited=”off|desktop” transform_origin_last_edited=”off|desktop” transform_styles_last_edited=”off|desktop” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”-200px|0px|60px|0px|false|false” custom_margin_phone=”-100px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” module_alignment_tablet=”” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_color=”rgba(58,58,58,0.74)” global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Over 40 years looking after thousands ofminds, bodies & souls throughthe\u00a0ancient art & science of Yoga & MeditationYoga Improved flexibility and balance: Regular yoga practice can increase flexibility and balance in the body. Reduced stress and tension: Yoga’s combination of physical movement, breathing exercises, and meditation can help reduce stress and tension in the […]<\/p>\n","protected":false},"author":1,"featured_media":5543,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n\n\n\n Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi\u00f1a coladas. (And gettin' caught in the rain.)<\/p><\/blockquote>\n\n\n\n ...or something like this:<\/p>\n\n\n\n The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p><\/blockquote>\n\n\n\n
She has such a depth of yogic knowledge and understanding of people, and can teach people at many different levels within one class.
This is truly transformative yoga, right here in Aotearoa.<\/p>\n