Classes & Workshops

We are ever evolving our sessions in alignment with the fluidity of these ever changing times. Every session taught will be unique in nature according to the Ayurvedic dosha’s of our guests, the Tattwa’s on that day (elemental influence) and the specific goals of our clients and the focus for each specific class.

August 2020

zenden

THURSDAY

Zen Den
6.15-7 PM

*If you buy all4 Aug Classes these are non-transferrable / refundable any other class. If you are not sure if you can commit please buy as a concession class which has more flexibility. Or simply purchase a one-off

Details

Learn to manage the mind.

Pranayama (Breathwork) and guided laying down, systematic and scientific meditation, Yoga Nidra in its purest form. The Physic sleep of Yogi’s, where the body rests but the awareness remains present, anchored into the sound of the expert instruction.

Centre the mind, restore the body and delve deeper. Meltdown from the surface where fears, stresses, anxieties and worries reside. Go beyond, dive into the infinite ocean of the established, essential self that is within. Discover pure magic, where all the answers and ancient knowledge resides. Learn practises to combat stress and anxiety, lower the heart rate, and blood pressure, balance the nervous systems and brain. Ease insomnia, pain and suffering. Clarify your aspirations, revive, relax come home to inner peace.

Emerge as the absolute best expression of yourself.

Just 20 minutes is equivalent of 4 hours of cell rejuvenating sleep

*Please surrender and silence all devices, and ensure there are no interruptions for this session.

Suitability

Suitable for Everyone.

SATURDAY

Morning Glory
9-10 AM

*If you buy all5 Aug Classes these are non-transferrable / refundable any other class. If you are not sure if you can commit please buy as a concession class which has more flexibility. Or simply purchase a one-off

Details

An absolutely sensational blend of practices uniquely threaded together with the pure divinity of the breath, and held in complete balance and grace. Asana, Pranayama, Mudra, Bandha, Mantra and Meditation.

Flow into the weeks end with a serene, composed, and more radiant self.

Suitability

All welcome.

This class will continue IN PERSON when allowed at Takapuna Boat Club.  Possibly from May 12th.

The time will be adjusted back to 8-9 AM followed by shared (optional) breakfast.

SUNDAY

Morning Glory
9-10 AM

*If you buy all5 Aug Classes these are non-transferrable / refundable any other class. If you are not sure if you can commit please buy as a concession class which has more flexibility. Or simply purchase a one-off

Details

An absolutely sensational blend of practices uniquely threaded together with the pure divinity of the breath, and held in complete balance and grace. Asana, Pranayama, Mudra, Bandha, Mantra and Meditation.

Flow into the weeks end with a serene, composed, and more radiant self.

Suitability

All welcome.

This class will continue IN PERSON when allowed at Takapuna Boat Club.  Possibly from May 12th.

The time will be adjusted back to 8-9 AM followed by shared (optional) breakfast.

September 2020

Yoga for beginners

Online Yoga Beginners Course

4 Weeks Thursday 3rd, 10th, 17th and 24th September

Time: 10.00 – 11am

If you are new to, returning back, or simply like a gentler paced Yoga session, then this class is for you. Authentic yoga is certainly not about being bendy like a pretzel, or touching your toes! Rest assured you will be held in the utmost care and grace with achievable, practical, systematic, scientific practices that are completely bespoke and suitable for all.

The ancient practises that you will experience are held in their purity and facilitated appropriately for every guest, hence the potency of positive effectiveness. 

Stretch out the aches and pains, de-stress, rebalance, restore. Leave relaxed, calm and in ease. Improve not only physical but also mental and emotional well being.

Learn to manage the mind, improve sleep and productivity. Disarm the stresses that busy urban life has on us as urban city dwellers, learn the tools to transform your life and take responsibility for your greatest wealth your health.

Class Concession Pass

Class Concession pass valid for 3 months, if the class dates and available please tick that ones you would like to attend. For any remaining passes you will be sent coupon codes to book into a class at your convenience. If you are unsure how to book please email yogamani@xtra.co.nz with the details of your booking.

How to use concession pass >>

Our teaching ways, what to bring and more....

OUR TEACHING •

Work at your own pace in all of our achievable classes.

All Yoga classes include a component of Asana, Pranayama and mindfulness. Leaving the complete personality harmonised and balanced. Promoting calm and ease. All of our sessions are unique and vary in nature.

YOGASANA • postures for a balanced healthy body.
PRANAYAMA • breath work for a clear, balanced mind and balanced nervous systems.
YOGA NIDRA • deep relaxation for the whole self.
If you can breathe you can practise this style of yoga!

WHAT TO BRING •

An open mind, yoga mat, blanket, and a smile.

Some loan mats and blankets are available, however we always encourage you to bring your own for hygiene reasons.

CLASS VENUE • PLEASE CHECK THE VENUE BEFORE YOU SET OFF.

NEW STUDENTS • Please arrive early at your first class to register and inform the teacher of any existing injuries or medical conditions.

PREGNANT STUDENTS • Please contact the teacher before coming to class so we can agree the most suitable class for you and your baby.

CLASS ETIQUETTE • Whether you are joining us online, or in person, please familiarise yourself with our class etiquette.

  • Be punctual: please arrive at least 10 minutes prior to the class start time.
  • Cellphones off: turn all mobile devices off before entering all sessions.
  • Microphones off: Mute all microphones if they are not already.
  • Camera On: if your cameras are switched off please understand we cannot see you to keep you safe or guide you with any corrections, this is always your responsibility in all sessions.
  • Be Safe: If something is not suitable for you please leave it out. Do the practises simply in the mind as this still has a positive effect. Let the teacher know about any existing health conditions or if you are pregnant.
  • No recording:  please no recording of any kind with any classes. In the future we will be recording our online Zoom classes and these will be available.
  • Doors will be locked:  once classes start both online and in person the door is locked for security, respect for the practice, and for other guests. Please arrive early to avoid disappointment.

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.”

~Swami Satyananda Saraswati